Surviving the Night Shift

nomnompaleo:

A few days ago, a reader named June left this comment on my site:

"Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. I am a new nurse and I love night shift, but I am freaked out about the health consequences of flipping back and forth all the time."

Surviving the Night Shift by Michelle Tam http://nomnompaleo.com

This question has popped up more than once, so I thought I’d share in detail what my work schedule looks like, and how I’ve managed to cope with working night shifts for over a decade. I’ll also pass on some sleep strategies that apply to everyone—even you lucky ducks who don’t have to work through the night.

Interested? Read on!

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REBLOGGING BECAUSE THIS IS MY LIFE. I TOO AM A NIGHTSHIFT PHARMACIST THAT WANTS TO BE GOOD AT LIFE.

  1. seikeloflife reblogged this from nomnompaleo
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  5. nomnomnomnomzieaturcatz reblogged this from nomnompaleo and added:
    LOVING this article. The graphics make it even better ;D
  6. fonderlust reblogged this from nomnompaleo and added:
    REBLOGGING BECAUSE THIS IS MY LIFE. I TOO AM A NIGHTSHIFT PHARMACIST THAT WANTS TO BE GOOD AT LIFE.
  7. pigadoken reblogged this from nomnompaleo
  8. audrey-kaashaashxaaw reblogged this from nomnompaleo and added:
    Careful on the UP device. Click on the link and read the reviews: almost 50% had faulty devices and sub-standard...
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